New recipe of the day, now it is a meat but with onions in order to feed you with your friends or family. It is a practical preparation of a nutritious food for our body. About red meat, which is always cooked in meetings or when there is an appetizer for its taste.
Comer.pe brings you a new list of how to prepare the best steak with onions, with a preparation time of 5 minutes and 20 cooking time. It is for two servings, where the idea is to continue practicing with your cooking skills to surprise family and friends. Challenge yourself, follow the directions in order and don't forget any ingredients. Remember that you can add others to taste, it's up to you.
INGREDIENTES
- Oil - 4 (tablespoons)
- Steak - 400 (grams)
- Red Onion - 1 (unit)
- Minced Garlic - 1 (teaspoon)
- Panca pepper paste - 1 (teaspoon)
- Tomato - 2 (units)
- Yellow chili pepper - 1 (unit)
- dried oregano - 1/2 (teaspoon)
- Salt and Pepper - (to taste)
- Cumin - (to taste)
PREPARATION
- In a dish add 400 grams of steak, then add salt, pepper and cumin (to taste). Integrate and reserve it.
- In a frying pan add oil (2 tablespoons). And then put the meat to fry, seal it on both sides. See that it is cooked completely to reserve it.
- Then, in the same pan, add 2 tablespoons of oil (again), 1 teaspoon of chopped garlic, to fry it for 5 minutes. 1 unit of take without skin or seeds to fry again for 5 minutes. Add 1 teaspoon of chili panca paste and continue to fry for another 5 minutes.
- Add salt, pepper and cumin. All three are to taste, it's up to you. Integrate it and add 1 unit of large red onion to continue the integration and change color. Then, insert 1 unit of yellow pepper into strips and 2 tablespoons of red vinegar to continue integration.
- Reinstate the steak in the pan. Don't forget the juice to stir, cover and cook until the meat is tender. Then put 1/2 teaspoon of dried oregano. 1 unit of tomato in wedges, optional. Continue to correct salt if necessary.
- Don't forget to accompany it with grained rice, golden potatoes and/or fresh salad. And that's it, you've got your steak with onions.
VIDEO EXPLICATIVO
ADVANTAGES OF CONSUMING PORK
The nutritional composition of pork varies depending on the cut in question. Lean cuts have a low caloric intake, proteins of high biological value and a moderate amount of fat, according to Interporc. Remember that the amount of fat will depend on the area we are consuming. In pork, the part that gives us the least fat is the loin, which besides being delicious, is easily digestible.
As far as micronutrients are concerned, the pig represents a source of minerals such as phosphorus, selenium, sodium, zinc, potassium, copper, iron and magnesium. In addition, it provides vitamins B6, B12, thiamine, niacin, riboflavin and pantothenic acid, which are beneficial for the healthy growth and development of children and adults. This is according to information from the Food and Agriculture Organization of the United Nations.
It should be noted that pork is an important element in maintaining a healthy diet since it is meat rich in nutrients. Remember that the basis of health is to maintain a balanced diet, so we invite you to include this protein in your food to get all its benefits.
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