Apple Fitness+ has new postpartum training programs

The Apple Fitness+ service added new programs aimed especially at women who have just given birth.

Within the menu of alternatives offered by the streaming training platform for this group, there are medical advice on obstetrics and gynecology, as highlighted by Europa Press.

These adapted exercises are part of the “Be active during pregnancy” collection and have been designed by women athletes and trainers who were recently mothers.

The material is aimed at both women who have had a natural birth and those who have gone through a cesarean section, and offer different intensities depending on the levels of activity they had during pregnancy.

It is worth remembering that last April Apple announced a series of programs aimed at pregnant women with the aim of making their service a more “welcoming and inclusive” place.

The Fitness+ program for pregnant women consists of ten trainings aimed at women having “a healthy pregnancy and preparing for life with a baby,” the company said in a statement.

Along with this training collection, the computer giant also announced the arrival of exercises for seniors and beginners to Apple Fitness+.

The platform has 11 types of gymnastics, including HIIT, Yoga and Strength. It also has guided meditations. Every week new workouts of 5 to 45 minutes long are added. In this way, the user can walk, run or do whatever activity he wants with a personalized guide.

Time to Run

The Time to Run option offers a running and audio experience for users to improve their workouts. Each episode incorporates the accompaniment of famous coaches, such as Emily Fayette, Jamie-Ray Hartshorne, Sam Sanchez and Scott Carvin, as well as a new running coach, Cory Wharton-Malcolm to motivate the user to reach their goal.

The playlists are designed to match the pace that the user reaches when running, as well as the location and training, all in tune with the environment of the city where they are.

Time to Walk

Within the Walking Time option, different personalities share stories, photos and music with platform subscribers.

Celebrities include Dolly Parton, Anthony Joshua, Jane Fonda, Randall Park, Camila Cabello, Naomi Campbell, Ruby Bridges, Dr. Sanjay Gupta and Bebe Rexha, among others.

Collections

Collections consists of a series of selected trainings and meditations from the Fitness+ library that were meticulously organized for users to achieve their goal. The Collections have suggested plans so that users can make more conscious training decisions for several days or weeks.

Within this section you will find the following options:

-30-Day Core Challenge

-Improve your posture with Pilates

-Perfect your Yoga balance postures

-Run your first 5K

-Strengthen your back and make your hip more flexible

-Relax to improve your sleep

Programs

The service offers options for improving fitness, practicing mindfulness or mindfulness as well as training to take on new challenges. There are alternatives for beginners and more advanced users. The idea is to have personalized programs adapted to the user's needs.

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