The new recipe of the day, where it is now a food that is consumed at lunch or dinner. You can also buy it in restaurants and even as an appetizer to kill hunger during the workday. It's about the tenderloin with juice, which you will now have to know how to cook it and surprise your friends.
Therefore, Acomer.pe brings a simple Peruvian recipe that allows you to prepare the best tenderloin with juice in a practical way. The idea is that you start slowly with uncomplicated dishes and realize your cooking skills to survive if you live alone or want to save. Also to make you feel better about yourself in recognizing your abilities.
The recipe is for two servings with a preparation time of 5 minutes, a cooking time of 20 minutes. The performance is for 2 people, so get up to speed on the ingredients and follow the step by step in order to succeed in the meal. Good luck.
INGREDIENTS
- Thin Loin or Steak - 500 (grams)
- Red Onion - 1 (unit)
- Minced Garlic - 1 (teaspoon)
- Tomato - 4 (units)
- Soy Sauce - (quantity required)
- Salt and Pepper - (amount required)
- Vinegar - 1 (tablespoonful)
- Dried oregano - 1 (teaspoon)
- Yellow chili pepper - 1/2 (unit)
- Beef Broth - (required amount)
PREPARATION
- Salt and pepper the meat, reserve.
- In a frying pan or red-hot wok, add 2 tablespoons of oil, then add the salted meat. Seal on both sides and reserve.
- Add 2 tablespoons of oil, 1 teaspoon of finely chopped garlic. Sauté for 3 minutes
- Add 4 ripe tomatoes without skin or seeds cut finely. Add 1/2 yellow chili pepper into strips, integrate.
- Add a pinch of salt to help form a sauce, fry for 5 minutes.
- Add onion into wedges, fry for 5 minutes, add 1 teaspoon of oregano, integrate.
- Add beef broth or water. Reincorporate meat, add soy sauce and salt to taste.
- Serve with bread and yellow potatoes.
EXPLANATORY VIDEO
BENEFITS OF EATING MEAT
According to Comecarne, red meat is one of the main sources of Vitamin B12. This vitamin, like the other B-complex vitamins, is important for protein metabolism; it helps the formation of red blood cells in the blood and the maintenance of the central nervous system.
As for minerals, meat is rich in zinc, undoubtedly an essential element for the body, since it participates in hundreds of enzymatic reactions, protects against oxidative damage, which helps the healing of the skin and is necessary for the creation of hemoglobin.
In addition, zinc deficiency can cause some symptoms such as frequent infections, hair loss, problems with the senses of taste and smell, and slow wound healing, among other things.
On the other hand, it also provides iron, which is vital for many processes in the body and, as a component of hemoglobin, is essential for maintaining adequate oxygen transport in the blood. However, we must take into account if there is a deficiency, in order to avoid harming the health of our body.
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