New recipe of the day or for the weekend in case you are looking for a simple dish. This is the potato ajiaco, known for centuries where the Spaniards brought onions, garlic and the necessary seasonings. Ajiaco is a dish that can be within reach of any pocket. It can be an everyday dish or a plate on a long tablecloth, depending on how it is prepared, since in the end there is the taste of each citizen.
In that sense, we present the recipe for Acomer.pe super delicious for two servings. Remember that it is an approximate preparation time of 5 minutes and 15 minutes of cooking. Don't forget to write down the ingredients in detail and follow the order of preparation to test your cooking skills.
INGREDIENTS
- Potato Huayro - 500 (grams)
- Red Onion - 1 (unit)
- Minced Garlic - 1 (teaspoon)
- Yellow chili paste - 3 (tablespoons)
- Panca pepper paste - 1/2 (teaspoon)
- Oregano - 1/2 (teaspoon)
- Huacatay - 1 (tablespoonful)
- Parsley - 1 (tablespoonful)
- Fresh Serrano Cheese - 100 (grams)
- Broad beans - 1/2 (cup)
- Evaporated Milk - (quantity required)
PREPARATION
- In a saucepan, add 2 tablespoons of vegetable oil, then add 1 finely chopped red onion, fry for 5 minutes
- At the same time, in another pot, boil 500 grams of huayro potato, peel and reserve.
- Then add 1 teaspoon of finely chopped garlic, fry for 5 minutes.
- Add 3 tablespoons of yellow pepper paste and 1/2 teaspoon of chili panca paste. Sauté for 5 minutes.
- Add 1/2 teaspoon of dried oregano, 1/2 cup of peeled beans and 1 cup of water, integrate, cover and cook for 8 minutes.
- Uncover and add the mashed potatoes or cut into cubes, integrate.
- Add 1 tablespoonful of chopped huacatay, 100 grams of fresh cheese in cubes and evaporated milk to taste. Integrate, add salt to taste.
- Finish with a little bit of chopped parsley. Finally, you should serve it hot accompanied by rice.
EXPLANATORY VIDEO
POTATO BENEFIT
The potato contains a moderate amount of iron, but the high content of vitamin C promotes the absorption of this mineral. In addition, this root vegetable has vitamins B1, B3 and B6, and other minerals such as potassium, phosphorus and magnesium. It even contains folate, pantothenic acid and riboflavin.
On the other hand, Andina points out that potatoes have 189% more antioxidants, especially in its peel, and its consumption generates only 89 kilocalories, given that it has 35% of dry matter.
In this sense, its easy digestion allows potatoes to be consumed by people of all ages, taking into account that by containing a high amount of antioxidants it prevents degenerative and aging-related diseases.
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