Meet 4 natural remedies to relieve sore throat

A sore throat is a malaise that usually appears quite often during times of weather change. Although we are still in summer and it seems that the heat does not want to leave, there are still factors that can hurt our throat in this climate, such as air conditioning, sleeping with the windows open, drinking cold drinks and ice cream excessively and many more.

However, in times of COVID-19 it is also important to remember that sore throat is one of the symptoms of this disease. So if you present it with others such as fever, tiredness, headache and runny nose, the best thing is that you go for a test to rule out a possible contagion and that both you and those around you can take care of themselves.

It should be noted that these home remedies are not intended to supplant a doctor's appointment, but are only recipes that have been known for years and can help you relieve discomfort if at that time you cannot approach a doctor. But we recommend that if the discomfort persists do so before it gets worse.

If you want to know what are some natural remedies that help relieve a sore throat, continue reading the following article.

1.GARGLE WITH SALT

Gargling and rinsing with warm salt water helps relieve burning and sore throat. It also helps reduce inflammation and may even help treat infections in this area of the body.

To make this preparation, pour about ½ tablespoonful of salt into 4 ounces of warm water and mix everything until the salt dissolves. Gargle and rinse your mouth for several seconds and then spit it out. If you have a very salty taste left in your mouth, you can use normal water to rinse, but keep it warm.

2. TEA WITH HONEY

Warm drinks such as tea can help reduce throat discomfort. Pure honey has strong antibacterial properties, so it can help treat infections.

Drink warm tea instead of hot and stir until the honey dissolves. In addition, there are some teas that can strengthen the benefits of this honey remedy. For example, ginger tea or kion which is a strong anti-inflammatory, like fennel tea, which can help reduce inflammation and discomfort. Remember that it is important that the tea is warm and not hot so as not to inflame the area any more.

3.MINT CANDIES

Peppermint candies can help soothe your throat, but not all of them are created equal. Some candies have been specifically made to relieve sore throat, so they contain ingredients with natural anti-inflammatory properties or ingredients that can reduce pain on their own.

This remedy is best avoided in young children because of the risk of drowning. Instead, throat sprays and sprays are often a better choice for them. If you're not sure which option is best, it's best to contact your pediatrician.

4.ICE CREAM OR ICE CUBES

If the throat is very swollen, cold can also be highly effective in treating pain, inflammation and even swelling. Ice cream and cold drinks can be particularly useful for young children who cannot safely use other home remedies to prevent a jam or accident. Older children and adults can also suck on ice cubes or chips to reduce inflammation.

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