How to make fish sweat: Peruvian recipe and easy to prepare

Peru is one of the leading countries in gastronomy and this is due to the variety of regions, customs, cultures, vegetables, climates and more. The country's biodiversity has definitely conquered hearts, stomachs and palates because in each region you'll find a different seasoning. So much, the jungle, coast and mountains have exquisite dishes that we will show you here, but this time we will present you a flag dish, representative of the city of Chiclayo and is the sweat of fish.

Doing it is easier than you imagine and below we show you the recipe.

INGREDIENTS:

- 600 grams of fish.

- 2 cloves garlic.

- 2 units fresh tomato.

- 2 teaspoons yellow pepper paste.

- 1 tablespoonful chopped cilantro.

- 1 unit cooked yucca.

- 2 small sheets of kion or ginger.

- 1 ounce of dry white wine.

- 1/2 unit yellow pepper.

- 1 unit red onion.

- 2 cups cooked white rice.

PREPARATION:

Have all the ingredients on hand well washed, in the case of vegetables they must be peeled.

In the case of fish, wash it completely.

1. Grab the fish and season it completely. Then book.

2. In a pan or saucepan start to make the dressing with garlic, tomato, yellow pepper paste. This mixture should be cooked for about 10 minutes over low heat. Then add sheets of ginger and a splash of white wine. Let her keep cooking.

3. The alcohol in the wine will begin to evaporate, when this happens it will be time to add 1/2 unit of yellow pepper cut into julienne (in thin strips) and 1 onion in slices. Put it to cover with water and then place the fish on top, very carefully cover with the dressing. When it is covered add 1 tablespoonful of chopped cilantro. Then cover and cook until the fish is completely tender.

And that's it! It's time to enjoy this delicious dish in the company of white rice and cooked cassava.

If you want to know how to make the cooked yucca below the recipe and preparation.

YUCA COCIDA

Ingredients

- 1 kg of yucca

- Salt to taste

Preparation:

1. Peel the yucca. Keep in mind that this tuber has two layers that you need to peel. The first is the brown shell and the second is a medium pink white layer that will peel off as you peel. The pulp of the yucca is creamy white.

2. You must cut the peeled yucca into long pieces and put them in a pot. Add water until it completely covers the yuda and also salt.

3. Cook for about 15 minutes. The time may vary according to the thickness of the pot and the density of the fire. You will be guided by chopping the yucca with a fork, if it enters without problems, it is because it is already fully cooked.

4. When it's cooked, turn off the stove, wait for it to cool down a little and set aside the yuccas aside and that's it.

Enjoy your cooked yuccas!

If you want to see the video of the preparation, we show it to you below.

WHAT ARE THE BENEFITS OF FISH?

Having a healthy diet based on fish is essential, as it is an excellent source of protein, vitamins, iron and omega 3. All these attributes make it an indispensable food for preventing and coping with various diseases and also that of COVID-19.

The highest concentration of fish nutrients is found in fish pulp. We must remember that the amount of proteins, vitamins and Omega 3 that “leak” into the broth is minimal. Proteins help heal wounds and regenerate tissue after surgery or surgery.

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