Discover 5 ways to relieve menstrual cramps naturally

Menstruation is a natural process that most women go through when they reach childbearing age. Although it is a process that can be difficult to adapt to at the beginning, with time and experience this becomes easier every day. However, there are some symptoms of menstruation that make these days of each month difficult.

One of these symptoms is menstrual cramps. These cramps or spasms that can be felt in the lower abdomen area can range from mild to extremely severe. Even recent medical research has revealed that the pain women feel during the days of menstruation can be equivalent to the pain they feel when they have a heart attack.

For generations grandmothers have shared natural home remedies that help relieve the discomfort that may be felt during these days with their daughters and granddaughters. These use everything from a hot water bottle to anti-inflammatory herbal teas.

It should be emphasized that according to gynecologists, feeling very strong pains during these days or before is not normal and if you are going through this, it will be best to consult with a specialist doctor, since it could mean having some condition.

If you want to know about 5 home remedies that will help you relieve menstrual cramps naturally, continue reading the following article.

1. HOT WATER BOTTLE

Applying heat with a hot water bottle to the abdomen reduces muscle spasms and thus provides relief in menstrual pain. You can also use a thermal bag, put warm cloths or use the medicinal bags that have seeds inside and can be heated in the microwave.

2. HOT SHOWER

Hot showers help relax the muscles and, therefore, reduce the menstrual pain that may occur. Plus, it's a great way to stay cool and protected during those days of the month.

Ginger or kion tea is an excellent remedy for relieving menstrual pain naturally. This is because ginger or kion acts as a natural anti-inflammatory and antispasmodic, helping not only to reduce pain in the belly, but also inflammation that is normal during these days.

To prepare this tea, simply boil a few pieces of ginger root in a liter of water for 15 minutes, strain it and drink it twice a day. You can also use ginger powder if you don't have the same plant.

4.ESSENTIAL OILS

Another good remedy to relieve menstrual pain is to apply essential oils to the belly area by gently circular massages clockwise. The best oils for these massages are marjoram, cinnamon, ginger or geranium. If you don't have or can't get one of these, another alternative is to do it with 1 tablespoonful of almond oil.

5.CANELA

In case you didn't know, this spice with a delicious aroma and flavor is one of the best allies to combat menstrual pain. This is because it has a great analgesic, antispasmodic and anti-inflammatory action, which helps to relax the muscles to reduce menstrual pain. To take advantage of it, you can sprinkle it in desserts and other recipes, or prepare an infusion.

To make the tea you can use ground cinnamon, twigs, or tea bags. If you do it with cinnamon powder, you need to mix half a teaspoon of cinnamon with a teaspoon of honey. Once both ingredients are well mixed, dilute it with hot water. If you want you can combine it with another infusion that also helps pain such as chamomile. It is recommended to drink this tea for menstrual cramps twice a day for it to have a good effect.

KEEP READING