Despite being in the middle of March the summer heat does not seem to go anywhere, on the contrary you feel an increase. To calm these suffocating afternoons, what better than a refreshing dessert that not only takes away the craving for sweet that we sometimes have, but also nourishes us.
The TikTok account A Todo Comer (@atodocomer) usually shares tips for good places to visit or also some simple recipes so that anyone who sees it and causes them to do so can do it without losing it, especially if you don't have any experience in the kitchen.
On this occasion, the account focused on gastronomy decided to share an easy recipe so that everyone can prepare a fit dessert with only three ingredients to cool off from the summer heat by eating something delicious and without worrying about breaking the diet or ingesting things with unnecessary chemicals.
If you want to learn how to prepare a fit dessert called Delicia de Mango, continue reading the following note because we bring you the recipe and video so you can do it from the comfort of your kitchen if you dare to prepare it.
INGREDIENTS
-Mango pulp
-Greek yogurt
-Miel
-Mango chopped into pieces (optional)
-Chopped strawberries (optional for garnish)
-Blueberries (optional to decorate)
PREPARATION
1. The first step will be to have all our ingredients ready and ready to use them. Once we have everything we will mix the mango pulp, the Greek yogurt and the honey until they are perfectly integrated.
2. Once everything is integrated and looks a uniform color, we will add the mango pieces if we want our fit dessert to have more texture.
3. When everything is well mixed, we will pour it into a container that resists the cold and take it to the freezer for an average of 5 to 6 hours.
4. Once time passes that's all, the mango delight is ready to enjoy and share. If you want you can add some chopped fruit such as strawberries or blueberries to decorate and also mix more flavors.
PROPERTIES OF MANGO
Mango, and fruits in general, have important nutritional benefits, for example, they are antioxidants, so their compounds neutralize free radicals that are to blame for cancer and other diseases. So incorporating a portion of fruit into our diet will always be good
In addition to this, mango has properties that help maintain and improve different aspects of our health if we consume it regularly:
-Controls cholesterol: thanks to its high levels of fiber, vitamin C and pectin, mango helps reduce bad cholesterol and regulates blood sugar levels despite being one of the fruits considered as sweet.
- Improves eyesight: Mango contains a large amount of vitamin A, so one cup of mango provides approximately 25% of the daily dose of vitamin A that a person should consume to maintain good eye health.
-Regulates digestion: fiber helps regulate digestion and improve intestinal transit, while enzymes help break down proteins.
- Strengthens the immune system: thanks to its high content of vitamins A and C, this is one of the fruits that contributes to the strengthening of health.
-It is aphrodisiac: this fruit is also known to help increase appetite and sexual desire. In addition, its high supply of vitamin E regulates sex hormones in men and women.
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