New recipes to be prepared this summer season, now with the breads. The food we apply for breakfast, and we get up early to stand in line and buy in units in order to eat it alone or add supplements to taste (butter, pork rinds, jam, chicken, etc.). How to prepare a bread with fried and battered silverside?.
Acomer.pe brings a new way to prepare this bread with a simple and Peruvian recipe. Even accompanied by a delicious creole sausage sauce in two portions. Preparation time is 10 minutes with a cooking period of 15 minutes. Follow step by step and the ingredients you need to surprise your family or partner with a delicious breakfast.
INGREDIENTS
- Mayonnaise - 2 (tbsp)
- Oregano Powder - 1/8 (tsp)
- Salt and Pepper - to taste
- Lemon - 2 (units)
- Olive oil - 1 (tbsp)
- Grated garlic - 1/2 (clove)
- Red Onion in Feather cut - 1/4 (unit)
- Coriander - 1 (tbsp)
- Ají limo chopped - 1 (cdta)
- Pejerreyes - 12 (units)
- Flour - Required quantity
- Whipped egg - 2 (units)
- Avocado - 1 (unit)
- Oil - 1 (cup)
- Pan - 2 (units)
PREPARATION
For the Bramble with Butifarra Sauce:
In a bowl with 2 tablespoons of mayonnaise add 1/8 teaspoon of oregano powder, salt and pepper to taste, 2 units of lemon,1 tablespoonful of olive oil, 1/2 clove of grated garlic and integrate.
In another bowl with 1/4 of red onion in feather cut, 1 teaspoon of finely chopped limo chili pepper add the sausage, integrate and reserve.
For the Pejerrey:
Flour the silversides, pass through beaten egg and in a pan with a cup of oil fry the silversides for 2 minutes and reserve on absorbent paper. On a slice of bread add slices of avocado, fried silversides, cover with creole sausage, cover with bread and serve.
EXPLANATORY VIDEO
BENEFITS OF FISH
According to the National Institute of Health (INS) of the Ministry of Health, eating fish two to three times a week helps prevent and reduce cases of anaemia and malnutrition in children, pregnant women and breastfeeding mothers. The reason is because it has good quality proteins, minerals such as iron, zinc and fatty acids such as Omega 3, among other nutrients.
In addition, this food is healthy, easy to digest, fast cooking, simple preparation and has a low cost. There is also a wide variety of species, such as anchovy, mackerel, sardine, horse mackerel, goat, hake, silverside, among others. On the other hand, you should follow certain recommendations for acquiring a fresh fish;
- Must be fresh, smell like the sea.
- The flesh should be white or slightly pink, firm, elastic and resistant to finger pressure.
- The tail should be firm and the eyes bright and bulging
- The skin shiny and moist, not greasy, with the scales attached and the belly should not be bulging.
To purchase canned fish:
- Choose a well-known brand.
- Observe that the label is authentic and verify expiration date and health registration.
- Make sure the can is not dented, swollen, rusty or leaking.
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