Apple cider vinegar dates back to ancient times. One of the records was given in Egypt precisely in the time of Mesopotamia, where it was used as a drinking drink, but above all as a healing remedy for wounds, and is a clear example of the Greek physician Hippocrates in 400 BC.
Tableware: Blender and bottle (glass, clay or plastic) for adding apple cider vinegar.
Ingredients:
- 1 kg of red apple
- Panella or brown sugar.
- s.
Preparation:
The first process is concentrated in apple juice, for this you need to prepare all the ingredients and clean them.
1. Take an apple, peel it, remove the seeds, cut it into pieces and mix it. To make the fermentation process much faster, you can add a little peel.
It is important to try the taste of the juice. Ideally, it should be very sweet, so if it falls short, you just need to add a little sugar or panella.
2. If you have juice, it's time to place it in a sterilized jar, and then carefully cover the bottle with
It is very important to have a lot of patience, since the drink that needs to be covered must stand for a month so that it can ferment. The temperature is very important and should be kept between 18-20ºC.
If you always spend time at the mention (a month), then it's time to strain the fermented juice to get vinegar.
3. Now that it's time to get vinegar, you need to make the vinegar obtained.
Place in a wide boat and in a warm place above 20ºC, cover for 3 days and stir the mixture daily.
4. After the time of the problem (3 days), you need to find a bottle, and then put it in a dark place for 1-2 months at a temperature of 20-25 degrees Celsius Do not forget that time and temperature are very important.
5. When the estimated time has passed (1-2 months), it's time to filter and bottle the juice.
And that's it! Once you have completed all 5 steps, you can now enjoy homemade apple cider vinegar made at home, and you can enjoy it with your family.
Fact: For vinegar to work well, the temperature must be respected, and if not, sudden changes in temperature should be avoided.
Benefits of apple cider vinegar:
Apple cider vinegar has great benefits, which are supported by various scientific evidences.Among its benefits are vitamins A and B, and it also contains the most important fatty acids.
It is very rich in many minerals such as phosphorus, tannins, calcium, potassium, magnesium, sulfur, sodium, zinc, iron, fluorine, silicon, boron, etc.
- Relieves acid reflux and heartburn
- It can speed up metabolism and help you lose weight.
- Relieves irritation caused by poisonous hydra
- A natural conditioner that adds shine to the hair.
- It may help fight colds and sore throats.
- May help reduce blood sugar.
- Soothes sunburn
- Helps to remove warts.
- helps to lower blood pressure;
- It fights against seasonal allergies.
- Repels fleas from pets.
- Natural cleaning agent for the house.
- can kill the fungus of the feet and skin;
- Detoxifies the body.
- Whiten your teeth
- Regulates the PH of the body
- It is a natural deodorant.
- helps to get rid of varicose veins;
Continue reading