Apple cider vinegar dates back to ancient times. One of the documents was given in Egypt precisely at the time of Mesopotamia, where it was used as a drink to drink, but above all as a healing remedy for wounds, and is a clear example of the Greek doctor. Hippocrates in 400 BC
Tableware: blender and bottle (glass, clay or plastic) for adding apple cider vinegar.
Ingredients:
- 1 kg of red apple
- Panella or cane sugar.
-.
Preparation:
The first process is concentrated in apple juice, for this you need to prepare all the ingredients and clean them.
1. Take an apple, peel it, remove the seeds, cut it into pieces and mix it. To make the fermentation process much faster, you can add a little peel.
It is important to try the taste of the juice. Ideally, it should be very sweet, so if it is not up to it, you just need to add a little sugar or panella.
2. If you have juice, it's time to put it in a sterilized jar, then carefully cover the bottle with
It is very important to have a lot of patience, since the drink that needs to be covered must stand for a month so that it can ferment. The temperature is very important and must be kept between 18 and 20° C.
If you always spend time at the mention (a month), then it's time to filter the fermented juice to get vinegar.
3. Now that it's time to take the vinegar, you need to get the vinegar obtained.
Place in a wide boat and in a warm place above 20° C, cover for 3 days and stir the mixture daily.
4. After the problem time (3 days), you need to find a bottle, and then put it in a dark place for 1-2 months at a temperature of 20-25 degrees Celsius. Do not forget that time and temperature are very important.
5. After the estimated time (1-2 months), it's time to filter and bottle the juice.
And that's it! Once all 5 steps are completed, you can now enjoy homemade apple cider vinegar and you can enjoy it with your family.
Fact: For vinegar to work well, the temperature must be respected, and if not, sudden temperature changes should be avoided.
Benefits of Apple Cider Vinegar:
Apple cider vinegar has great benefits, which are supported by various scientific evidence.Among its benefits are vitamins A and B, and it also contains the most important fatty acids.
It is very rich in many minerals such as phosphorus, tannins, calcium, potassium, magnesium, sulfur, sodium, zinc, iron, fluorine, silicon, boron, etc.
- Relieves acid reflux and burning
- It can speed up your metabolism and help you lose weight.
- Relieves irritation caused by poison hydra
- A natural conditioner that adds shine to the hair.
- It can help fight colds and sore throats.
- May help lower blood sugar.
- Soothes sunburn
- It helps to remove warts.
- helps lower blood pressure;
- Combats seasonal allergies.
- Repels fleas from pets.
- Natural home cleaner.
- it can kill the fungus of the feet and skin;
- Detoxifies the body.
- Whiten your teeth
- Regulates the body's PH
- It is a natural deodorant.
- helps get rid of varicose veins;
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